| What is Wushu? | ||
| Benefits Wushu is an all-rounded sport that can be practiced by all ages. It helps to achieve personal goals and include: |
||
 |
Physical conditioning, muscle toning, flexibility and strength building | |
|
Self-fulfillment; confidence building, discipline and self-control | |
|
The martial arts philosophy, developing mentally as well as physically | |
|
Overall health improvement | |
|
|
Weight control | |
|
Self-defense | |
